![Improve Your Forward Bends in 7 Days. Day 1. Uttanasana - Heels lifted. Iyengar yoga for Beginners. - YouTube Improve Your Forward Bends in 7 Days. Day 1. Uttanasana - Heels lifted. Iyengar yoga for Beginners. - YouTube](https://i.ytimg.com/vi/jqohCvWBfQw/maxresdefault.jpg)
Improve Your Forward Bends in 7 Days. Day 1. Uttanasana - Heels lifted. Iyengar yoga for Beginners. - YouTube
Will my forehead ever touch my knees in a seated forward bend? I have been practicing on and off for 3 years and it is still so difficult to do. How can
![Feel-Good yoga course – week 5 newsletter: Wide Legged Forward Bend/ Prasarita Padottanasana – Castleford-yoga Studio Feel-Good yoga course – week 5 newsletter: Wide Legged Forward Bend/ Prasarita Padottanasana – Castleford-yoga Studio](http://www.castleford-yoga.co.uk/NewWP/wp-content/uploads/2016/09/Wide-Legged-Forward-Bend-Prasarita-Padottanasana.png)